When I was first approached…Betterhelp Clinician Reviews…. to perhaps work together with them on a youtube series among the things that was really important to me as a psychologist was that I would have autonomy over what I talked about what what subjects I selected to present and likewise you understand my own views when when essential or appropriate to share them and I was granted that by a they essentially stated you know we trust you as a medical expert and
we’re gon na trust you to head out there and discuss what you understand and one of the important things that I actually wished to address is the truth that I’m not simply here to say that online therapy is the answer for whatever you understand I think it can be exceptionally useful for many people I have actually seen it myself dealing with people from a few months up to over a year and I seen how being able to message and likewise have video sessions with somebody is really a it
nearly enhances the the healing experience in a way at the same time I have a private practice where I see individuals in person and I thoroughly enjoy that and there are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfy and and that’s okay those two things can both hold true and I believe one of the important things that I wish to begin to have people think of is there’s a location for both online and offline therapy it is actually a matter of you know deciding what’s right for you but likewise what’s most appropriate for you with the help of an expert when I talk about particular therapy styles or methods as being appropriate for you what I suggest by that is that it would be the very best approach for
the particular issue that you’re dealing with and I believe that one of the issues that a great deal of people have is that online therapy is trying to replace offline therapy and I can inform you 100% that that’s not real I have actually had many conversations with the founder of where he has actually pointed out that his audience isn’t to compete with physical practices or put psychologists or licensed specialists out of business his objective is to supply mental health access to the people who aren’t going to enter into the treatment workplace and I 100% support that mission and I believe it’s important and we have an issue with gain access to
to psychological health care in this country and is one option as our other online companies I was pointing out earlier that there are things that I personally believe that online treatment is better for or offline therapy is more appropriate for and I’ve really I’ve really discussed this in other settings since it is something I feel quite passionate about and I need to state that my opinion has been favored by companies like in regards to ideally how they how they deal with individuals that provide for care so I simply wished to invest a couple of minutes discussing my own is my own individual viewpoint about the important things that are most proper for offline versus online treatment so in my view I see online treatment as a terrific place for people who are battling with tough life transitions for situations where they’re experiencing more tension than normal for scenarios where you understand they have a very clear-cut concern with stress and anxiety or social anxiety and a treatment like cognitive
behavioral therapy which is very structured can can benefit them which treatment since it’s not as interpersonal as others is ideal for online therapy due to the fact that it includes a great deal of homework it involves worksheets it includes learning specific skills and strategies so mild milder conditions like moderate anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually received care at first elsewhere these are all things that can be attended to through online counseling you know think of somebody who has a agoraphobia and possibly they connect to a therapist from their house since they can’t leave their house and just just to clarify agoraphobia is a disorder where people are really terrified of being caught and caught in a place where they may have a panic attack therefore basically they begin to restrict their activities and limit their activities until much of them can’t leave their house without really feeling considerable distress so if somebody like that is at home and they can reach out through their computer system and connect to a therapist that’s a fantastic initial step is that going to treat them absolutely not since agoraphobia to be successfully treated requirements that individual to be able to go outside and to resume regular activities and in some cases that involves a therapist going to their house to help them with that procedure undoubtedly online therapists are going to have the ability to do that but could they be the bridge that got that individual who’s afraid to leave their house from that initial helpful technique to therapy where they can really have a better life 100% and this is what the gap that aims to fill with their services my point to this to this specific video and bringing these
things up is that I I wish to plainly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more significantly what I believe is as simply a human being on this earth attempting to do the very best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I will not share with you that online counseling is the cure-all for everything because I don’t think that therefore you can always anticipate to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and practical if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different psychological health topics and please connect if there’s something particular you would like us to resolve or cover in an upcoming video