When I was first approached…Betterhelp Cost Australia…. to potentially team up with them on a youtube series among the things that was actually important to me as a psychologist was that I would have autonomy over what I discussed what what subjects I selected to provide and also you understand my own views when when necessary or appropriate to share them and I was approved that by a they generally stated you know we trust you as a medical professional and
we’re gon na trust you to head out there and speak about what you know and among the things that I actually wished to address is the truth that I’m not simply here to say that online therapy is the answer for whatever you know I believe it can be extremely practical for many people I’ve seen it myself dealing with individuals from a few months approximately over a year and I seen how being able to message and also have video sessions with somebody is truly a it
almost enriches the the restorative experience in a manner at the same time I have a private practice where I see people in person and I completely enjoy that and there are people that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s alright those two things can both hold true and I believe one of the things that I want to begin to have people think of exists’s a location for both online and offline treatment it is truly a matter of you know deciding what’s right for you but also what’s most appropriate for you with the help of a professional when I speak about particular therapy designs or methods as being appropriate for you what I imply by that is that it would be the very best technique for
the particular problem that you’re dealing with and I think that one of the concerns that a lot of individuals have is that online counseling is trying to change offline counseling and I can inform you 100% that that’s not real I’ve had lots of discussions with the creator of where he has actually pointed out that his audience isn’t to take on traditional practices or put psychologists or licensed experts out of business his mission is to offer psychological health access to the people who aren’t going to come into the therapy workplace and I 100% assistance that mission and I believe it’s important and we have an issue with access
to psychological health care in this nation and is one option as our other online companies I was pointing out previously that there are things that I personally think that online therapy is better for or offline therapy is better suited for and I’ve really I’ve really spoken about this in other settings since it is something I feel quite enthusiastic about and I have to state that my opinion has been popular by business like in terms of hopefully how they how they work with the people that provide for care so I just wanted to spend a number of minutes speaking about my own is my own personal opinion about the important things that are most suitable for online versus offline treatment so in my view I see online treatment as a fantastic place for individuals who are struggling with challenging life shifts for scenarios where they’re experiencing more tension than typical for circumstances where you know they have a very well-defined issue with stress and anxiety or social anxiety and a treatment like cognitive
behavioral therapy which is extremely structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is perfect for online therapy because it includes a lot of homework it includes worksheets it involves learning particular skills and methods so moderate milder conditions like mild stress and anxiety mild depression change conditions even PTSD as long as like the person has actually gotten care at first somewhere else these are all things that can be attended to through online counseling you understand think of somebody who has a agoraphobia and perhaps they connect to a therapist from their house because they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are really terrified of being trapped and caught in a place where they may have an anxiety attack therefore basically they start to restrict their activities and restrict their activities till much of them can’t leave their house without truly feeling substantial distress so if someone like that is at home and they can reach out through their computer and link to a therapist that’s a great initial step is that going to treat them never because agoraphobia to be effectively dealt with requirements that individual to be able to go outdoors and to resume regular activities and in some cases that includes a therapist going to their house to help them with that process clearly online therapists are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their home from that preliminary encouraging technique to counseling where they can really have a better life 100% and this is what the gap that intends to fill with their services my point to this to this particular video and bringing these
things up is that I I wish to clearly interact that anything that I share with you is going to be fully from where I stand as a professional psychologist and more significantly what I believe is as simply a human being on this earth trying to do the very best that I can and so I I won’t inform you that something is appropriate that I don’t believe is appropriate I will not share with you that online therapy is the cure-all for everything due to the fact that I do not think that and so you can constantly anticipate to hear my honest viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video fascinating and useful if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different psychological health subjects and please reach out if there’s something particular you would like us to cover or address in an upcoming video