When I was first approached…Betterhelp How Much…. to possibly collaborate with them on a youtube series one of the things that was truly crucial to me as a psychologist was that I would have autonomy over what I discussed what what topics I selected to provide and likewise you know my own views when when needed or appropriate to share them and I was approved that by a they essentially stated you know we trust you as a scientific expert and
we’re gon na trust you to head out there and talk about what you understand and one of the things that I actually wanted to address is the truth that I’m not just here to say that online treatment is the answer for whatever you understand I think it can be exceptionally useful for many individuals I have actually seen it myself dealing with people from a few months as much as over a year and I seen how having the ability to message and also have video sessions with someone is actually a it
practically enhances the the healing experience in such a way at the same time I have a private practice where I see individuals face-to-face and I completely enjoy that and there are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s fine those two things can both hold true and I believe one of the important things that I want to begin to have people consider exists’s a place for both offline and online treatment it is actually a matter of you understand choosing what’s right for you but likewise what’s most proper for you with the help of a professional when I discuss specific counseling designs or techniques as being appropriate for you what I indicate by that is that it would be the best technique for
the particular problem that you’re handling and I think that a person of the issues that a lot of individuals have is that online therapy is attempting to replace offline therapy and I can inform you 100% that that’s not true I’ve had lots of discussions with the creator of where he has discussed that his audience isn’t to take on traditional practices or put psychologists or certified specialists out of business his objective is to provide mental health access to the people who aren’t going to come into the treatment workplace and I 100% support that objective and I think it’s important and we have an issue with access
to mental healthcare in this country and is one service as our other online companies I was discussing previously that there are things that I personally think that online treatment is more appropriate for or offline treatment is more appropriate for and I’ve in fact I’ve actually spoken about this in other settings since it is something I feel quite enthusiastic about and I have to say that my viewpoint has actually been well-received by business like in terms of ideally how they how they deal with the people that present for care so I just wished to spend a number of minutes speaking about my own is my own personal opinion about the things that are most suitable for offline versus online therapy so in my view I see online treatment as a wonderful place for people who are struggling with hard life shifts for circumstances where they’re experiencing more tension than normal for circumstances where you know they have a very clear-cut issue with anxiety or social anxiety and a treatment like cognitive
behavior modification which is very structured can can benefit them and that therapy because it’s not as interpersonal as others is ideal for online therapy due to the fact that it includes a lot of research it involves worksheets it involves learning specific abilities and strategies so mild milder disorders like moderate anxiety mild depression change conditions even PTSD as long as like the person has actually gotten care initially elsewhere these are all things that can be dealt with through online counseling you know think of someone who has a agoraphobia and maybe they connect to a therapist from their home since they can’t leave their house and simply just to clarify agoraphobia is a condition where people are actually frightened of being caught and trapped in a location where they may have a panic attack therefore basically they begin to limit their activities and restrict their activities until many of them can’t leave their house without truly feeling significant distress so if someone like that is at house and they can reach out through their computer system and connect to a therapist that’s a terrific first step is that going to treat them absolutely not because agoraphobia to be effectively dealt with requirements that individual to be able to go outdoors and to resume regular activities and in some cases that includes a therapist going to their home to help them with that procedure clearly online counselors are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their house from that initial supportive method to counseling where they can really have a much better life 100% and this is what the gap that aims to fill with their services my indicate this to this particular video and bringing these
things up is that I I wish to plainly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more significantly what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I will not inform you that something is appropriate that I do not think is appropriate I will not show you that online therapy is the cure-all for everything because I don’t believe that and so you can constantly anticipate to hear my truthful opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video practical and fascinating if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of various mental health subjects and please connect if there’s something specific you would like us to cover or deal with in an approaching video