When I was first approached…Betterhelp How Much Does It Cost…. to potentially collaborate with them on a youtube series one of the things that was truly important to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I chose to present and also you know my own views when when needed or appropriate to share them and I was granted that by a they generally said you know we trust you as a clinical expert and
we’re gon na trust you to head out there and talk about what you understand and among the things that I actually wanted to address is the truth that I’m not simply here to state that online therapy is the answer for everything you understand I think it can be incredibly useful for many individuals I have actually seen it myself working with individuals from a couple of months approximately over a year and I seen how being able to message and likewise have video sessions with someone is actually a it
practically enriches the the healing experience in such a way at the same time I have a private practice where I see people face-to-face and I completely delight in that and there are individuals that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and which’s all right those two things can both hold true and I believe one of the important things that I wish to begin to have people consider exists’s a place for both offline and online therapy it is actually a matter of you know choosing what’s right for you but likewise what’s most proper for you with the help of a professional when I discuss specific counseling designs or approaches as being appropriate for you what I suggest by that is that it would be the very best technique for
the particular issue that you’re handling and I believe that a person of the concerns that a great deal of individuals have is that online therapy is attempting to change offline therapy and I can tell you 100% that that’s not true I have actually had numerous conversations with the creator of where he has mentioned that his audience isn’t to compete with physical practices or put psychologists or certified professionals out of business his mission is to provide mental health access to the people who aren’t going to come into the therapy workplace and I 100% support that mission and I believe it is essential and we have a problem with gain access to
to mental healthcare in this country and is one service as our other online business I was discussing earlier that there are things that I personally believe that online therapy is more appropriate for or offline treatment is better for and I’ve really I’ve really discussed this in other settings due to the fact that it is something I feel pretty passionate about and I have to state that my viewpoint has been popular by business like in terms of ideally how they how they deal with individuals that provide for care so I just wished to invest a couple of minutes discussing my own is my own individual viewpoint about the important things that are most suitable for offline versus online treatment so in my view I see online therapy as a terrific place for individuals who are struggling with tough life shifts for situations where they’re experiencing more tension than normal for scenarios where you understand they have an extremely precise issue with anxiety or social stress and anxiety and a treatment like cognitive
behavior modification which is very structured can can benefit them which treatment because it’s not as interpersonal as others is perfect for online counseling due to the fact that it includes a lot of homework it includes worksheets it involves discovering particular abilities and techniques so mild milder disorders like moderate anxiety mild depression modification conditions even PTSD as long as like the individual has actually received care initially somewhere else these are all things that can be dealt with through online counseling you know consider somebody who has a agoraphobia and maybe they connect to a therapist from their home due to the fact that they can’t leave their home and just just to clarify agoraphobia is a disorder where individuals are really terrified of being caught and caught in a location where they may have an anxiety attack and so essentially they begin to limit their activities and restrict their activities up until much of them can’t leave their house without actually feeling significant distress so if somebody like that is at home and they can connect through their computer and link to a counselor that’s an excellent primary step is that going to treat them absolutely not since agoraphobia to be effectively treated needs that individual to be able to go outdoors and to resume normal activities and in some cases that includes a therapist going to their home to help them with that process certainly online therapists are going to be able to do that however could they be the bridge that got that individual who hesitates to leave their house from that preliminary helpful method to counseling where they can actually have a better life 100% and this is what the gap that intends to fill with their services my indicate this to this specific video and bringing these
things up is that I I want to clearly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I will not show you that online therapy is the cure-all for everything due to the fact that I do not think that and so you can always anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video valuable and intriguing if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health subjects and please reach out if there’s something particular you would like us to attend to or cover in an upcoming video