When I was first approached…Betterhelp Reviews Canada…. to potentially team up with them on a youtube series one of the things that was really important to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to present and likewise you understand my own views when when required or appropriate to share them and I was granted that by a they essentially said you know we trust you as a clinical expert and
we’re gon na trust you to go out there and speak about what you understand and one of the important things that I truly wanted to address is the truth that I’m not simply here to say that online therapy is the answer for everything you understand I think it can be incredibly useful for many people I’ve seen it myself working with people from a few months as much as over a year and I seen how having the ability to message and also have video sessions with somebody is truly a it
nearly enhances the the healing experience in a manner at the same time I have a private practice where I see individuals face-to-face and I completely enjoy that and there are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s fine those two things can both hold true and I believe one of the things that I want to begin to have individuals consider exists’s a place for both online and offline treatment it is really a matter of you understand choosing what’s right for you however likewise what’s most proper for you with the help of an expert when I discuss specific therapy designs or methods as being appropriate for you what I suggest by that is that it would be the very best approach for
the particular problem that you’re handling and I believe that one of the issues that a lot of people have is that online therapy is attempting to change offline therapy and I can tell you 100% that that’s not real I have actually had lots of conversations with the creator of where he has actually mentioned that his audience isn’t to compete with traditional practices or put psychologists or licensed specialists out of business his objective is to supply psychological health access to the people who aren’t going to come into the treatment workplace and I 100% support that mission and I believe it is necessary and we have a problem with access
to psychological healthcare in this country and is one service as our other online companies I was discussing previously that there are things that I personally think that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve actually I’ve actually spoken about this in other settings because it is something I feel pretty passionate about and I need to state that my opinion has been well-received by business like in regards to ideally how they how they work with the people that present for care so I just wanted to spend a number of minutes speaking about my own is my own individual opinion about the things that are most proper for offline versus online treatment so in my view I see online treatment as a terrific place for individuals who are fighting with hard life shifts for circumstances where they’re experiencing more tension than regular for circumstances where you know they have an extremely precise problem with stress and anxiety or social stress and anxiety and a treatment like cognitive
behavioral therapy which is extremely structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is ideal for online counseling because it involves a lot of homework it involves worksheets it includes discovering specific abilities and techniques so mild milder disorders like mild anxiety mild depression adjustment disorders even PTSD as long as like the person has actually received care at first somewhere else these are all things that can be dealt with through online therapy you know consider somebody who has a agoraphobia and maybe they reach out to a counselor from their home due to the fact that they can’t leave their house and simply simply to clarify agoraphobia is a disorder where individuals are actually horrified of being trapped and caught in a place where they may have an anxiety attack and so essentially they begin to restrict their activities and limit their activities till many of them can’t leave their house without truly feeling significant distress so if someone like that is at house and they can reach out through their computer and link to a counselor that’s a fantastic initial step is that going to cure them absolutely not due to the fact that agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume normal activities and sometimes that includes a therapist going to their house to help them with that process clearly online therapists are going to be able to do that but might they be the bridge that got that person who hesitates to leave their house from that initial supportive approach to therapy where they can actually have a better life 100% and this is what the space that intends to fill with their services my indicate this to this particular video and bringing these
things up is that I I wish to clearly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more importantly what I think is as simply a human being on this earth attempting to do the best that I can and so I I won’t inform you that something is appropriate that I don’t believe is appropriate I won’t share with you that online counseling is the cure-all for everything since I do not think that and so you can constantly anticipate to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video intriguing and useful if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of various psychological health topics and please reach out if there’s something particular you would like us to address or cover in an approaching video