When I was first approached…Betterhelp South Africa Cost…. to perhaps collaborate with them on a youtube series one of the important things that was actually crucial to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I selected to present and likewise you understand my own views when when needed or appropriate to share them and I was granted that by a they basically said you understand we trust you as a medical expert and
we’re gon na trust you to go out there and discuss what you know and among the things that I truly wished to address is the reality that I’m not simply here to state that online therapy is the answer for everything you understand I think it can be extremely handy for many people I have actually seen it myself working with people from a few months up to over a year and I seen how being able to message and also have video sessions with somebody is really a it
practically enhances the the healing experience in such a way at the same time I have a private practice where I see people in person and I completely delight in that and there are individuals that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfy and and that’s alright those 2 things can both hold true and I think among the important things that I want to begin to have people consider is there’s a place for both offline and online treatment it is actually a matter of you know deciding what’s right for you but likewise what’s most suitable for you with the help of a professional when I discuss certain therapy designs or methods as being appropriate for you what I indicate by that is that it would be the very best method for
the particular problem that you’re dealing with and I think that one of the concerns that a great deal of people have is that online therapy is trying to change offline counseling and I can inform you 100% that that’s not true I have actually had numerous conversations with the creator of where he has mentioned that his audience isn’t to take on traditional practices or put psychologists or certified professionals out of business his objective is to supply psychological health access to the people who aren’t going to come into the therapy office and I 100% support that mission and I think it’s important and we have an issue with access
to psychological health care in this nation and is one solution as our other online business I was discussing previously that there are things that I personally believe that online treatment is better for or offline treatment is more appropriate for and I’ve actually I’ve actually discussed this in other settings because it is something I feel quite enthusiastic about and I have to say that my viewpoint has been popular by companies like in regards to hopefully how they how they deal with the people that present for care so I simply wanted to spend a number of minutes talking about my own is my own individual opinion about the things that are most appropriate for offline versus online therapy so in my view I see online treatment as a wonderful place for individuals who are battling with hard life transitions for scenarios where they’re experiencing more stress than regular for situations where you understand they have a really precise concern with stress and anxiety or social stress and anxiety and a treatment like cognitive
behavioral therapy which is really structured can can benefit them which therapy since it’s not as social as others is ideal for online therapy because it involves a great deal of homework it involves worksheets it involves learning specific skills and strategies so moderate milder conditions like moderate stress and anxiety mild depression modification disorders even PTSD as long as like the individual has actually gotten care at first elsewhere these are all things that can be addressed through online counseling you understand think about somebody who has a agoraphobia and maybe they connect to a counselor from their home since they can’t leave their home and just just to clarify agoraphobia is a disorder where people are really frightened of being trapped and trapped in a location where they may have an anxiety attack therefore basically they begin to restrict their activities and restrict their activities until much of them can’t leave their home without truly feeling substantial distress so if somebody like that is at house and they can connect through their computer and link to a counselor that’s a terrific primary step is that going to cure them never because agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume normal activities and in some cases that includes a therapist going to their home to help them with that process obviously online therapists are going to be able to do that however could they be the bridge that got that person who hesitates to leave their home from that preliminary encouraging approach to therapy where they can in fact have a much better life 100% and this is what the gap that aims to fill with their services my indicate this to this particular video and bringing these
things up is that I I wish to plainly interact that anything that I share with you is going to be fully from where I stand as a professional psychologist and more notably what I think is as just a human being on this earth trying to do the very best that I can and so I I won’t inform you that something is appropriate that I do not think is appropriate I will not show you that online therapy is the cure-all for whatever because I don’t believe that therefore you can constantly anticipate to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video helpful and fascinating if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various psychological health topics and please connect if there’s something specific you would like us to cover or deal with in an upcoming video