When I was first approached…Betterhelp Talkspace Reviews…. to perhaps team up with them on a youtube series one of the things that was really important to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to present and also you know my own views when when needed or appropriate to share them and I was granted that by a they basically said you understand we trust you as a clinical expert and
we’re gon na trust you to head out there and speak about what you understand and one of the important things that I actually wanted to address is the truth that I’m not simply here to state that online therapy is the answer for whatever you know I believe it can be exceptionally handy for many individuals I have actually seen it myself dealing with people from a couple of months up to over a year and I seen how being able to message and likewise have video sessions with somebody is actually a it
nearly enhances the the healing experience in such a way at the same time I have a private practice where I see people in person and I thoroughly enjoy that and there are individuals that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s all right those two things can both be true and I think one of the things that I wish to begin to have people think about exists’s a location for both online and offline therapy it is actually a matter of you know choosing what’s right for you but likewise what’s most appropriate for you with the help of an expert when I speak about particular counseling designs or techniques as being appropriate for you what I suggest by that is that it would be the best approach for
the particular issue that you’re handling and I think that a person of the issues that a great deal of people have is that online therapy is attempting to change offline counseling and I can inform you 100% that that’s not real I have actually had many conversations with the creator of where he has mentioned that his audience isn’t to take on traditional practices or put psychologists or certified experts out of business his mission is to provide psychological health access to individuals who aren’t going to enter into the therapy office and I 100% assistance that objective and I believe it’s important and we have an issue with gain access to
to mental healthcare in this country and is one solution as our other online business I was pointing out earlier that there are things that I personally think that online therapy is more appropriate for or offline therapy is better suited for and I’ve in fact I’ve in fact discussed this in other settings because it is something I feel pretty enthusiastic about and I need to state that my viewpoint has actually been favored by companies like in regards to ideally how they how they work with the people that provide for care so I just wished to invest a couple of minutes talking about my own is my own personal opinion about the important things that are most suitable for offline versus online treatment so in my view I see online therapy as a fantastic place for people who are struggling with tough life transitions for situations where they’re experiencing more tension than regular for scenarios where you understand they have an extremely precise issue with stress and anxiety or social stress and anxiety and a treatment like cognitive
behavior modification which is really structured can can benefit them which treatment since it’s not as interpersonal as others is best for online therapy due to the fact that it includes a lot of research it includes worksheets it includes learning particular abilities and methods so moderate milder conditions like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has gotten care at first elsewhere these are all things that can be resolved through online counseling you understand think about somebody who has a agoraphobia and possibly they reach out to a therapist from their house because they can’t leave their house and just just to clarify agoraphobia is a condition where individuals are really terrified of being trapped and caught in a location where they may have an anxiety attack therefore essentially they begin to limit their activities and limit their activities up until a number of them can’t leave their house without truly feeling considerable distress so if somebody like that is at home and they can connect through their computer system and link to a therapist that’s a terrific first step is that going to treat them never due to the fact that agoraphobia to be effectively dealt with requirements that individual to be able to go outside and to resume typical activities and often that involves a therapist going to their home to help them with that process obviously online therapists are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their house from that initial helpful method to counseling where they can in fact have a much better life 100% and this is what the gap that aims to fill with their services my point to this to this particular video and bringing these
things up is that I I want to clearly interact that anything that I show you is going to be fully from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth trying to do the best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for whatever due to the fact that I do not think that and so you can constantly expect to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and useful if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of various psychological health topics and please connect if there’s something particular you would like us to resolve or cover in an upcoming video