When I was first approached…Betterhelp Texas…. to perhaps collaborate with them on a youtube series one of the things that was truly essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to provide and also you understand my own views when when required or appropriate to share them and I was granted that by a they essentially stated you understand we trust you as a scientific expert and

we’re gon na trust you to head out there and discuss what you understand and among the things that I actually wanted to address is the fact that I’m not just here to state that online treatment is the answer for everything you know I believe it can be exceptionally useful for many individuals I’ve seen it myself dealing with individuals from a few months approximately over a year and I seen how having the ability to message and likewise have video sessions with someone is really a it

almost enhances the the restorative experience in such a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly enjoy that and there are people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfy and which’s alright those 2 things can both be true and I believe one of the important things that I want to start to have individuals think of is there’s a place for both online and offline treatment it is really a matter of you understand deciding what’s right for you however likewise what’s most proper for you with the help of a professional when I speak about particular therapy styles or methods as being appropriate for you what I mean by that is that it would be the best method for

the particular problem that you’re dealing with and I think that a person of the concerns that a great deal of people have is that online counseling is attempting to change offline counseling and I can tell you 100% that that’s not real I’ve had many discussions with the creator of where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or certified specialists out of business his mission is to offer mental health access to individuals who aren’t going to come into the therapy workplace and I 100% assistance that objective and I believe it’s important and we have an issue with access

to psychological healthcare in this nation and is one service as our other online companies I was mentioning earlier that there are things that I personally think that online therapy is more appropriate for or offline treatment is better for and I’ve really I’ve really spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I need to state that my opinion has actually been favored by companies like in regards to hopefully how they how they work with individuals that present for care so I just wanted to invest a number of minutes discussing my own is my own personal opinion about the important things that are most suitable for online versus offline therapy so in my view I see online therapy as a wonderful place for people who are battling with tough life transitions for circumstances where they’re experiencing more tension than typical for scenarios where you know they have a very well-defined issue with stress and anxiety or social anxiety and a treatment like cognitive

behavioral therapy which is really structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is perfect for online counseling due to the fact that it involves a lot of research it includes worksheets it involves discovering particular skills and methods so mild milder disorders like mild anxiety mild depression modification conditions even PTSD as long as like the individual has actually received care at first elsewhere these are all things that can be resolved through online therapy you understand think of somebody who has a agoraphobia and possibly they reach out to a counselor from their home since they can’t leave their house and just simply to clarify agoraphobia is a condition where people are actually frightened of being caught and trapped in a place where they might have an anxiety attack and so essentially they start to limit their activities and restrict their activities up until a lot of them can’t leave their house without actually feeling considerable distress so if somebody like that is at house and they can reach out through their computer and connect to a therapist that’s a great initial step is that going to cure them never since agoraphobia to be successfully dealt with needs that individual to be able to go outside and to resume regular activities and sometimes that involves a therapist going to their house to help them with that process undoubtedly online therapists are going to be able to do that but could they be the bridge that got that individual who’s afraid to leave their house from that preliminary supportive method to counseling where they can really have a much better life 100% and this is what the gap that intends to fill with their services my indicate this to this particular video and bringing these

things up is that I I want to clearly interact that anything that I share with you is going to be fully from where I stand as an expert psychologist and more importantly what I believe is as just a human being on this earth attempting to do the best that I can therefore I I won’t inform you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for whatever since I don’t think that therefore you can always anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video intriguing and valuable if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of different psychological health subjects and please reach out if there’s something particular you would like us to cover or attend to in an upcoming video

When I was first approached…Betterhelp Texas…. to possibly team up with them on a youtube series one of the things that was actually important to me as a psychologist was that I would have autonomy over what I discussed what what topics I selected to present and likewise you understand my own views when when essential or appropriate to share them and I was granted that by a they basically stated you understand we trust you as a clinical expert and

we’re gon na trust you to go out there and speak about what you understand and one of the important things that I actually wanted to address is the fact that I’m not just here to say that online therapy is the answer for everything you know I think it can be exceptionally practical for lots of people I have actually seen it myself dealing with individuals from a few months approximately over a year and I seen how being able to message and also have video sessions with someone is actually a it

practically improves the the healing experience in such a way at the same time I have a private practice where I see people in person and I thoroughly take pleasure in that and there are individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s alright those 2 things can both hold true and I believe one of the things that I wish to start to have people think about is there’s a place for both online and offline therapy it is actually a matter of you know deciding what’s right for you however also what’s most proper for you with the help of an expert when I talk about specific counseling styles or techniques as being appropriate for you what I indicate by that is that it would be the very best method for

the particular problem that you’re handling and I think that a person of the issues that a lot of individuals have is that online counseling is attempting to change offline therapy and I can tell you 100% that that’s not true I’ve had many discussions with the founder of where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or certified professionals out of business his mission is to provide psychological health access to individuals who aren’t going to come into the therapy office and I 100% assistance that mission and I think it is essential and we have a problem with gain access to

to mental healthcare in this country and is one option as our other online companies I was discussing previously that there are things that I personally believe that online treatment is better for or offline treatment is better suited for and I’ve in fact I’ve in fact spoken about this in other settings since it is something I feel pretty enthusiastic about and I need to state that my opinion has actually been popular by companies like in terms of ideally how they how they work with individuals that provide for care so I simply wished to spend a number of minutes speaking about my own is my own individual viewpoint about the important things that are most proper for online versus offline treatment so in my view I see online therapy as a terrific place for individuals who are struggling with hard life transitions for situations where they’re experiencing more stress than normal for situations where you know they have a really well-defined concern with anxiety or social stress and anxiety and a treatment like cognitive

behavioral therapy which is extremely structured can can benefit them and that treatment due to the fact that it’s not as social as others is perfect for online therapy since it involves a great deal of homework it involves worksheets it involves learning specific abilities and techniques so moderate milder conditions like mild anxiety mild depression adjustment disorders even PTSD as long as like the individual has gotten care initially elsewhere these are all things that can be addressed through online therapy you understand think about somebody who has a agoraphobia and perhaps they reach out to a counselor from their house because they can’t leave their home and just just to clarify agoraphobia is a disorder where people are actually terrified of being trapped and trapped in a location where they may have a panic attack and so basically they begin to limit their activities and restrict their activities up until a lot of them can’t leave their home without actually feeling considerable distress so if somebody like that is at home and they can connect through their computer and connect to a counselor that’s an excellent initial step is that going to cure them absolutely not due to the fact that agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume typical activities and in some cases that involves a therapist going to their home to help them with that process clearly online therapists are going to have the ability to do that but might they be the bridge that got that individual who’s afraid to leave their house from that preliminary encouraging approach to therapy where they can really have a much better life 100% and this is what the space that aims to fill with their services my indicate this to this particular video and bringing these

things up is that I I want to plainly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more notably what I think is as simply a human being on this earth trying to do the very best that I can therefore I I won’t inform you that something is appropriate that I don’t believe is appropriate I will not show you that online therapy is the cure-all for whatever because I don’t think that and so you can constantly anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video practical and fascinating if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health subjects and please reach out if there’s something specific you would like us to deal with or cover in an upcoming video