When I was first approached…Does Betterhelp Really Work…. to potentially collaborate with them on a youtube series among the things that was actually important to me as a psychologist was that I would have autonomy over what I discussed what what topics I chose to provide and likewise you know my own views when when necessary or appropriate to share them and I was approved that by a they essentially stated you understand we trust you as a medical expert and
we’re gon na trust you to go out there and talk about what you understand and among the things that I actually wanted to address is the fact that I’m not just here to say that online therapy is the answer for everything you understand I believe it can be exceptionally handy for lots of people I’ve seen it myself dealing with individuals from a couple of months approximately over a year and I seen how having the ability to message and also have video sessions with somebody is actually a it
almost enhances the the therapeutic experience in a way at the same time I have a private practice where I see people in person and I thoroughly enjoy that and there are individuals that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfortable and which’s all right those two things can both be true and I think among the things that I want to start to have people consider is there’s a place for both online and offline therapy it is actually a matter of you know choosing what’s right for you but likewise what’s most suitable for you with the help of an expert when I discuss particular therapy styles or methods as being appropriate for you what I imply by that is that it would be the very best technique for
the particular problem that you’re dealing with and I think that one of the concerns that a great deal of individuals have is that online counseling is trying to change offline counseling and I can inform you 100% that that’s not true I’ve had numerous discussions with the founder of where he has actually discussed that his audience isn’t to take on traditional practices or put psychologists or certified experts out of business his mission is to supply mental health access to individuals who aren’t going to come into the treatment workplace and I 100% assistance that mission and I believe it is essential and we have an issue with gain access to
to psychological health care in this nation and is one service as our other online companies I was mentioning previously that there are things that I personally believe that online treatment is better for or offline therapy is more appropriate for and I’ve actually I’ve really spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I need to state that my opinion has been popular by business like in terms of hopefully how they how they work with individuals that present for care so I just wanted to spend a number of minutes discussing my own is my own personal viewpoint about the things that are most suitable for offline versus online treatment so in my view I see online therapy as a fantastic place for individuals who are having problem with tough life shifts for scenarios where they’re experiencing more stress than regular for scenarios where you understand they have a really precise problem with stress and anxiety or social anxiety and a treatment like cognitive
behavioral therapy which is very structured can can benefit them which therapy since it’s not as interpersonal as others is best for online counseling since it involves a great deal of homework it includes worksheets it includes discovering specific skills and strategies so mild milder disorders like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the individual has received care initially in other places these are all things that can be dealt with through online counseling you know think of somebody who has a agoraphobia and possibly they reach out to a counselor from their home since they can’t leave their house and just simply to clarify agoraphobia is a condition where people are actually horrified of being caught and trapped in a place where they might have an anxiety attack therefore basically they start to restrict their activities and restrict their activities until much of them can’t leave their house without truly feeling considerable distress so if somebody like that is at house and they can connect through their computer and connect to a therapist that’s a fantastic primary step is that going to cure them never because agoraphobia to be successfully dealt with requirements that person to be able to go outside and to resume regular activities and in some cases that involves a therapist going to their house to help them with that procedure certainly online therapists are going to have the ability to do that however might they be the bridge that got that individual who hesitates to leave their house from that preliminary supportive method to therapy where they can in fact have a better life 100% and this is what the gap that aims to fill with their services my indicate this to this particular video and bringing these
things up is that I I want to plainly interact that anything that I show you is going to be completely from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I do not believe is appropriate I will not show you that online counseling is the cure-all for whatever because I don’t believe that therefore you can constantly expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video helpful and interesting if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of various psychological health subjects and please connect if there’s something particular you would like us to cover or address in an upcoming video