When I was first approached…Why Betterhelp Is Bad…. to possibly team up with them on a youtube series among the things that was truly essential to me as a psychologist was that I would have autonomy over what I discussed what what subjects I picked to present and likewise you know my own views when when required or appropriate to share them and I was approved that by a they essentially said you understand we trust you as a medical expert and
we’re gon na trust you to head out there and speak about what you understand and among the important things that I truly wished to address is the fact that I’m not just here to state that online therapy is the answer for everything you know I believe it can be incredibly handy for many people I have actually seen it myself dealing with people from a few months approximately over a year and I seen how having the ability to message and likewise have video sessions with someone is actually a it
practically improves the the therapeutic experience in a manner at the same time I have a private practice where I see individuals in person and I completely take pleasure in that and there are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s alright those 2 things can both hold true and I believe one of the things that I want to begin to have individuals think about is there’s a place for both online and offline therapy it is truly a matter of you know choosing what’s right for you however likewise what’s most suitable for you with the help of a professional when I talk about specific counseling styles or techniques as being appropriate for you what I mean by that is that it would be the best approach for
the particular issue that you’re dealing with and I believe that one of the issues that a great deal of people have is that online therapy is attempting to replace offline counseling and I can inform you 100% that that’s not true I’ve had lots of conversations with the founder of where he has pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or certified specialists out of business his objective is to supply mental health access to individuals who aren’t going to come into the therapy workplace and I 100% assistance that mission and I think it is necessary and we have an issue with access
to mental health care in this country and is one service as our other online companies I was mentioning previously that there are things that I personally believe that online therapy is better for or offline therapy is better suited for and I’ve really I’ve in fact discussed this in other settings because it is something I feel pretty passionate about and I need to state that my opinion has actually been popular by business like in regards to ideally how they how they work with individuals that present for care so I simply wanted to spend a number of minutes discussing my own is my own personal viewpoint about the things that are most appropriate for online versus offline treatment so in my view I see online therapy as a wonderful place for people who are struggling with tough life shifts for situations where they’re experiencing more stress than regular for situations where you understand they have a really clear-cut issue with stress and anxiety or social stress and anxiety and a treatment like cognitive
behavioral therapy which is very structured can can benefit them which treatment since it’s not as social as others is perfect for online therapy since it includes a great deal of research it involves worksheets it includes discovering particular abilities and techniques so mild milder conditions like moderate anxiety mild depression change disorders even PTSD as long as like the individual has actually gotten care at first elsewhere these are all things that can be attended to through online therapy you understand consider someone who has a agoraphobia and perhaps they reach out to a therapist from their house since they can’t leave their home and simply simply to clarify agoraphobia is a disorder where people are really terrified of being caught and trapped in a place where they might have an anxiety attack therefore essentially they begin to restrict their activities and restrict their activities till much of them can’t leave their home without actually feeling considerable distress so if somebody like that is at home and they can connect through their computer system and link to a counselor that’s a fantastic first step is that going to treat them never since agoraphobia to be effectively treated needs that person to be able to go outdoors and to resume typical activities and sometimes that includes a therapist going to their home to help them with that process obviously online counselors are going to be able to do that but might they be the bridge that got that individual who hesitates to leave their house from that preliminary encouraging technique to counseling where they can in fact have a better life 100% and this is what the gap that intends to fill with their services my indicate this to this particular video and bringing these
things up is that I I want to clearly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more notably what I think is as just a human being on this earth trying to do the very best that I can and so I I won’t inform you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for everything because I do not believe that and so you can always expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video practical and fascinating if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of different mental health subjects and please connect if there’s something particular you would like us to cover or deal with in an upcoming video